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Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains how breathing can help calm our busy minds.
Up Next in Zen Den
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Be the Pond | Deaf Friendly BSL Zen Den
Our deaf-friendly episode of Be The Pond with British Sign Language (BSL)
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What is MINDFULNESS and how do you do...
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
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Thought Bubbles | Zen Den
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
