Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
We can stop 'The Mean Bug' in its tracks by deciding not to let it affect us.
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Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel. -
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Finding Your Happy Place | Zen Den
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