Why are people mean sometimes?
In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
We can stop 'The Mean Bug' in its tracks by deciding not to let it affect us.
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Up Next in Zen Den
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Be the Pond | Deaf Friendly BSL Zen Den
Our deaf-friendly episode of Be The Pond with British Sign Language (BSL)
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Movies in my Mind | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime explains how we can create positive movies in our mind. -
How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...
