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In this episode, Jaime introduces us to the idea of ATTENTION and how we can practise it.
We meet Mini - Jaime's dog - and we talk about how she learned to focus her attention.
Up Next in Zen Den
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Thought Bubbles | Zen Den
Another Zen Den mindfulness video!
Jaime explains how thoughts work. They're like bubbles which come and go (POP!)
Have fun understanding how your thinking works - and learn that every thought is just a passing bubble!
