Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong to us?
Up Next in Zen Den
-
Hidden Treasure | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest! -
Be the Pond | Zen Den
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
-
How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
