Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime talks about how to notice our feelings - as we discover what's in the treasure chest!
Up Next in Zen Den
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Candle of Concentration | Zen Den
Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ... -
Superpower Listening | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it! -
How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
