'Your Hero Team' is a journey into visualisation where you create a mental team of heroes, be they people, animals, or superstars, who inspire you. Whenever you're feeling down or uncertain, summon your hero team in your mind and ask, ‘what would they do?’ This powerful tool is designed to boost confidence and guide you through challenging moments with the wisdom of your chosen heroes.
Up Next in Zen Den
-
Superpower Listening | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, we practice our superpower listening. We play a listening game, seeing if we can identify sounds which Jaime plays. Listening is an important skill for learning and concentration - and it's fun to see how good we can be at it! -
Growth Mindset | Zen Den
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?!
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five ...
-
How to Make Good Choices! | Zen Den
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
