A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Up Next in Zen Den
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Master the Monkey | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration. -
Mindful Walking | Zen Den
Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel. -
Taste Test | Zen Den
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
