Live stream preview

Watch this video and more on Cosmic Kids App

Watch this video and more on Cosmic Kids App

What is MINDFULNESS and how do you do it? | Zen Den

TV-Y rating icon
Zen Den • 7m 45s

Up Next in Zen Den

  • Why Are Some People Mean? | Zen Den

    Why are people mean sometimes?
    In this video, Jaime explains why people can be mean - usually because they are feeling unhappy - and how it says more about them than it does about you. Meanness is like a bug which is passed around!
    We can stop 'The Mean Bug' in its tracks by deciding not to let ...

  • Be the Pond | Deaf Friendly BSL Zen Den

    Our deaf-friendly episode of Be The Pond with British Sign Language (BSL)

  • Movies in my Mind | Zen Den

    Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
    In this episode, Jaime explains how we can create positive movies in our mind.