A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Up Next in Zen Den
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Candle of Concentration | Zen Den
Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ... -
Growth Mindset | Zen Den
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?!
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 five ...
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5 Mindfulness Exercises for Kids | Ze...
Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation, and more.
