A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.
One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this one for me feels the most visceral…you can actually feel it working. Plus you come out the other end in a super calm, peaceful and connected place. The littlest ones might find this a challenge - so tell them before they start, this might be one they find tricky…teeing it up as a challenge can often help kids lift their game and want to give it a go! Especially when you do it with them!
Up Next in Zen Den
-
Mine! | Zen Den
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime takes us on an imaginary journey to the playground - where someone is playing on 'my' swing.
Why do we get that 'Mine!' feeling - even about things that don't belong to us? -
How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
-
Dealing with Difference | Zen Den
In this episode Jaime tells a story of when she was a child and met Azucena for the first time. We learn how being kind, interested and asking questions can help us deal with differences, especially when people may look different from us. Using mindfulness and empathy we can recognise and overcom...
