Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.
Up Next in Zen Den
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Be the Pond | Deaf Friendly BSL Zen Den
Our deaf-friendly episode of Be The Pond with British Sign Language (BSL)
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Finding Your Happy Place | Zen Den
Anchoring means thinking of something that makes us feel happy - like hugging a dog! In this Zen Den app exclusive, Jaime teaches us how to find our own anchor or 'happy place' and when to use it!
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Getting Wanty | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
Mindfulness and positive thinking for kids aged 5+
In this episode, Jaime explains how sometimes we can 'get wanty' about something, and maybe even have a tantrum because we can't have it - an...
