Live stream preview
Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation, and more.
Up Next in Zen Den
-
How To Deal With Bereavement | Zen Den
In this 10 minute film, Jaime explains how hard it can be when someone we know dies and how all our feelings get jumbled up. She helps you to process these emotions by doing something positive and creating a memory box.
This film is for children who have lost someone, but it can also help all k...
-
Master the Monkey | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime shares a game which helps our concentration. -
Be the Pond | Deaf Friendly BSL Zen Den
Our deaf-friendly episode of Be The Pond with British Sign Language (BSL)
