Introduce mindfulness at a young age with these simple exercises. Finger Breathing, Settling Thoughts, Listening Game, Counting Breaths, Visualisation, and more.
Up Next in Zen Den
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How to Make Good Choices! | Zen Den
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
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Training Your Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
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Be the Pond | Zen Den
A short mindfulness video for kids. In this episode of Cosmic Kids Zen Den I explain in a kid-friendly way that we are separate from our thoughts. They come and go - and we can observe them. There's a really clever way of remembering this - our mind is like a pond full of fish. The fish are our ...
