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Mindful Walking | Zen Den

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ZEN DEN - INTRODUCING MINDFULNESS • 8m 23s

Up Next in ZEN DEN - INTRODUCING MINDFULNESS

  • Mindful Walking | Zen Den

    Join Jaime on a special Zen Den field frip - a mindful walk in the beautiful countryside!
    Mindful walking is a way of noticing what's going on around you while you take a walk. Instead of racing to where you're going, you take your time and really notice what you see, hear and feel.

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    In this 10 minute film, Jaime explains how hard it can be when someone we know dies and how all our feelings get jumbled up. She helps you to process these emotions by doing something positive and creating a memory box.

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