Watch this video and more on Cosmic Kids App
I hope this video helps any kids (and grown-ups) who may be feeling worried or even fearful at the moment. We need mental strength right now - more than ever. Sending lots of love J xxx
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.