Surfer Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 44s
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
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Lizard Pose | Yoga Pose Universe!
Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
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Dragonfly Pose | Yoga Pose Universe!
From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!
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Washing Machine Pose | Yoga Pose Univ...
Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine
