Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.
This one's a special one which requires lots of practice! Crow Pose! Crow Pose is awesome for building your strength, especially in your core. It's also brilliant for learning how to trust yourself!
Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.
