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Pigeon Pose | Yoga Pose Universe!
Yoga Pose Universe
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2m 0s
Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.
Up Next in Yoga Pose Universe
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Boat Pose | Yoga Pose Universe!
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
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Eagle Pose | Yoga Pose Universe!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
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Door Pose | Yoga Pose Universe!
This pose is Parighasana or Gate Pose in adult yoga.
Download the poster for this series here!: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
