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Mouse Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 25s
From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!
Up Next in Yoga Pose Universe
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Boat Pose | Yoga Pose Universe!
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
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Dog Pose | Yoga Pose Universe!
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
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Eagle Pose | Yoga Pose Universe!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
