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Hot Air Balloon Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 40s
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
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Aeroplane Pose | Yoga Pose Universe!
Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.