Hot Air Balloon Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 40s
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
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Camel Pose | Yoga Pose Universe!
Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!
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Bowl Pose | Yoga Pose Universe!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
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Butterfly Pose | Yoga Pose Universe!
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
