Flying Pose | Yoga Pose Universe!
Yoga Pose Universe
•
1m 51s
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
Up Next in Yoga Pose Universe
-
Spider Pose | Yoga Pose Universe!
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!! -
Sandwich Pose | Yoga Pose Universe!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!
-
Deer Pose | Yoga Pose Universe!
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
