Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder
about healthy eating too!
Download our free Yoga Pose Universe Poster here:
http://www.cosmickids.com/ypu-poster-landing-page/
Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?
Another fun kids yoga pose from the amazing Yoga Pose Universe.
Mermaid Pose is great for twisting your spin and it really helps your insides feel good. And - it means you can practice your French too!
