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Eagle Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 58s
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
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Sandwich Pose | Yoga Pose Universe!
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!
