Dolphin Pose | Yoga Pose Universe!
Yoga Pose Universe
•
1m 48s
Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?
Up Next in Yoga Pose Universe
-
Dog Pose | Yoga Pose Universe!
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
-
Archer Pose | Yoga Pose Universe!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
-
Flying Pose | Yoga Pose Universe!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!