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Dog Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 11s
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
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Flying Pose | Yoga Pose Universe!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!
