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Dog Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 11s
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
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Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
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Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
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Spider Pose | Yoga Pose Universe!
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!
