Dog Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 11s
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
Up Next in Yoga Pose Universe
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Archer Pose | Yoga Pose Universe!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
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Flying Pose | Yoga Pose Universe!
Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga! -
Spider Pose | Yoga Pose Universe!
Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!
