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Dog Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 11s
This posture is very good for strengthening our arms and stretching the backs of our legs, and - because we're upside down -we get lots of lovely oxygen to our minds so its very good when we're tired!
Up Next in Yoga Pose Universe
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Eagle Pose | Yoga Pose Universe!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
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Happy Baby Pose | Yoga Pose Universe!
Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!
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Deer Pose | Yoga Pose Universe!
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
