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Dinosaur Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 24s
Up Next in Yoga Pose Universe
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Horse Pose | Yoga Pose Universe!
Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.
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Eagle Pose | Yoga Pose Universe!
Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!
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Boat Pose | Yoga Pose Universe!
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!