Up Next in Yoga Pose Universe

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  01:36

  Horse Pose | Yoga Pose Universe!

  Horse Pose | Yoga Pose Universe!

  Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.

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  01:58

  Eagle Pose | Yoga Pose Universe!

  Eagle Pose | Yoga Pose Universe!

  Eagle Pose is today's posture - called Garudasana in adult yoga. It's brilliant for getting better at balancing and for learning how to concentrate. And you get a healthy boost of oxygen when you release from it!

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  01:19

  Boat Pose | Yoga Pose Universe!

  Boat Pose | Yoga Pose Universe!

  Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!