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Digging Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 17s
This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?
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Archer Pose | Yoga Pose Universe!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
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Bowl Pose | Yoga Pose Universe!
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
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Deer Pose | Yoga Pose Universe!
Marichyasana variation in adult yoga.
Part of our Yoga Pose Universe series
Download the poster for this series here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
