Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.
Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!
Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!
