Live stream preview
Dancer Pose | Yoga Pose Universe!
Yoga Pose Universe
•
2m 47s
Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!
Up Next in Yoga Pose Universe
-
Hero Pose | Yoga Pose Universe!
Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!
-
Dolphin Pose | Yoga Pose Universe!
Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?
-
Pigeon Pose | Yoga Pose Universe!
Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.
