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Butterfly Pose | Yoga Pose Universe!
Yoga Pose Universe
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2m 17s
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
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Spider Pose | Yoga Pose Universe!
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Jaime! It's behind you!!!! -
Shark Pose | Yoga Pose Universe!
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
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Chair Pose | Yoga Pose Universe!
