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Butterfly Pose | Yoga Pose Universe!
Yoga Pose Universe
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2m 17s
Butterfly Pose is very good for opening out hips and strengthening our inner thighs - also good for jiggling our insides around a little bit which is always a good thing!
Can you lift up both wings together? See if you can!
Up Next in Yoga Pose Universe
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Telephone Pose | Yoga Pose Universe!
Telephone pose is excellent for stretching our hamstrings and opening our hips!
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Shark Pose | Yoga Pose Universe!
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
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Giraffe Pose | Yoga Pose Universe!
This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/
