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Bowl Pose | Yoga Pose Universe!
Yoga Pose Universe
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1m 34s
Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!
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Marichyasana variation in adult yoga.
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Horse Pose | Yoga Pose Universe!
Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.
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