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Bowl Pose | Yoga Pose Universe!

Yoga Pose Universe • 1m 34s

Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!

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  • Sandwich Pose | Yoga Pose Universe!
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    Sandwich Pose | Yoga Pose Universe!

    Sandwich Pose | Yoga Pose Universe!

    Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!

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