Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.
Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!
Washing Machine Pose is great for getting a strong core and for opening the hips and the shoulders!
It's so good, Jaime even wrote a song about it! Listen to the song here (and join in the with moves!): https://cosmickids.vhx.tv/the-entire-cosmic-kids-archive/videos/washing-machine
