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This kids yoga pose is great for stretching your quads (the front part of your thigh) and for testing your balance. You can hop up and down if you like!
Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.
Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?
Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!