Flying Pose is brilliant for practising your balance, building strength in your whole body and getting really really focused!
Also known as Warrior 3 or Virabhadrasana III in adult yoga!

Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.

Happy Baby Pose is really good for giving a lovely back massage and opening your hips. It's a lovely calming yoga pose!

Another fun kids yoga pose from the amazing Yoga Pose Universe.
Mermaid Pose is great for twisting your spin and it really helps your insides feel good. And - it means you can practice your French too!

Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
Yoga Pose Universe is a fun series visiting all the kids yoga p...

Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!

Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!

Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

Another kids yoga pose from the Cosmic Kids Yoga Pose Universe! This week Jaime shows us Archer Pose. Archer Pose is brilliant for opening our hips and strengthening our core. It also gives our arms and legs a really good stretch.

Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!

House Pose is a brilliant way of strengthening the legs and sides and stretching out the spine. Urdhva Hastasana (wide leg variation) in adult yoga.
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-p...

Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!

Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!

From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!

Try Dancer Pose - a special challenge for learning how to balance, this pose is great for opening up the fronts of the chest and strengthening the legs and ankles. Don't worry if you wobble or fall over - it's all part of the fun! Top tip - try to focus your gaze on one point in front of you!

Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?

Camel Pose is really good for opening the whole front of the body, strengthening the back and the legs - and it actually helps to blow raspberries while we do it because it helps to release tension! So have fun and blow some raspberries while you do Camel Pose!

Star Pose makes you feel BIG and gives a good stretch to your whole back and body. It's lovely to think about someone who needs your sparkle when you do Star Pose. ✨Who will send your sparkle to? ✨

Aeroplane pose (modifed Side Plank or Vasisthasana) is a great pose for strengthening the arms and core - and it's a wonderful way to start the day.

Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.