Lizard Pose loosens the back of the legs and opens the hips! Breathe into it and you can really relax and enjoy the feeling. Remember to do it on both sides! This one's also known as Lizard Pose in adult yoga, or Utthan Pristhasana.
Yoga Pose Universe is a fun series visiting all the kids yoga p...

Tree Pose is great for stretching our sides and practising our balance - as well as strengthening our back and legs.

Horse Pose is very good for strengthening the core, the legs and the shoulders and also for stretching our hips and our thighs.

Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!

Hot Air Balloon pose is brilliant for bringing a little calmness to your day - and it helps clear your mind too!

Join Jaime for another fun kids yoga pose. Today it's SPIDER Pose! Quite a tricky one! Can you do it? Spider Pose is BRILLIANT for strengthening your arms and also for opening your hips!
Jaime! It's behind you!!!!

Snake Pose is a kids yoga pose which is wonderful for stretching out our backs and opening up our chests.

Pigeon Pose is great for opening our hips and stretching our legs. And if you do a lot of cycling or running, it's brilliant for helping to release tight muscles.

Another fun kids yoga pose from the Cosmic Kids Yoga Pose Universe! Bear Walks helps you release your lower back - so if you've been sitting down a lot it's brilliant!

Dinosaur Pose is good for releasing the lower back, and for helping us get better coordinated - and it's BALANCE challenge too! Keep an eye out for those clompy dinosaurs though! Have fun!

Bicycle pose is great fun - and it strengthens your legs, your core and your sides - known as your Obliques!

Today's pose is Sandwich Pose - or Sandwich Twists as it is sometimes known. A great core exercise and wonderful spinal twist - and a little reminder about healthy eating too!

Bowl Pose is great for stretching the whole front of our bodies, and for opening our shoulders and chest - and for giving us lovely strong muscles in our backs!

From Aeroplane Pose to Tree Pose and Bear Walks to Crescent Moon, have fun doing yoga poses with Jaime and finding out their benefits!

Hero Pose is a wonderful strong position. Remember to make sure your toes are pointing back when you do this one!

Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

Crab Pose is great fun - and it really helps you make your core strong. It also helps with the mobility and strength of your wrists and ankles. It's simply a great way to get around - and play football!

This pose is very good for stretching our shoulders, our chest and the backs of our legs. Can you do Digging Pose?

Telephone pose is excellent for stretching our hamstrings and opening our hips!

Join Jaime for 14 different yoga poses one after the other. From Aeroplane to Turtle and Door to Lizard. A fun way to learn yoga poses.

From Aeroplane Pose to Washing Machine Pose, join Jaime for some fun with kids yoga postures!

This is a brilliant way of strengthening the legs and stretching the hamstrings. (Parsvottanasana in adult yoga.)
Yoga Pose Universe is a fun series visiting all the kids yoga poses.
Download our special poster here: http://www.cosmickids.com/classplans/yoga-pose-universe-poster/

Today's pose is Dolphin Pose. Dolphin Pose is great for strengthening your arms and especially your core. By the way - can you do a Dolphin sound?