In this version of the episode we jump straight into the yoga after a short intro for those days when you just have to get moving! 😁
Jaime has been contacted by a real life astronaut with the European Space Agency! Samantha Cristoforetti is going to space soon and wants to do yoga while she is there. Can we help? Jaime creates a special yoga plan for her that SHE IS GOING TO DO IN SPACE! Do the yoga with Jaime - and stand by to see Samantha doing our yoga plan once she goes to the International Space Station!
🚀 You can download our FREE astronaut yoga plan (with classroom activities) here: http://cosmickids.com/yogainspace/
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?! 🧠
We all have! Join Jaime in the Zen Den as she explains what a GROWTH MINDSET is - and how it helps us all push through that tricky phase of learning when we want to give up. Jaime also shares her top 5 fiv...
A mindfulness video for kids. Jaime explains how doing something for the first time can be really tough - it's like we have an "I can't" Monster trying to tell us we can't do it.
We learn what we can say to it "OH YES I CAN!"
We've all got a force within us. Have a go at our fun Star Wars themed Yoga Club - channel your inner Jedi and find strength and focus in your body and mind.
In this yoga club we have.....
⭐ A yoga adventure based on Star Wars, The Force Awakens
⭐ A Brain Break all about Jedi strength & fo...
