This week's Yoga Club is all about appreciating what we have and being grateful for everything that life has to offer! Included in the episode, you'll find:
✨ A Yoga Adventure with Dodgson the dodo that's all about loving ourselves the way we are
✨ A Zen Den that teaches us why we get that feeling of 'mine' when someone plays with our toys - and how to help it when it happens!
✨ A lovely stretch in Giraffe Pose
✨ A 10-minute guided relaxation where we imagine our thoughts as ripples on a lake's surface. When we think kind thoughts, they find their way out into the world and make it a better place!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!