Yoga and mindfulness are great for anxiety so we’ve made a collection of calming and confidence boosting videos to help little ones switch off their minds and stretch out with some stories.
Featured in this week’s Yoga Club you’ll find:
🌈 A Yoga Adventure with Enzo The Bee
🌈 A Zen Den that teaches us how to deal with anxiety
🌈 A Zen Den about overcoming the monster in our minds that tells us 'you can't do it!'
🌈 A relaxing stretch in mouse pose
🌈 A guided meditation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Whether it’s a family member, a classmate or friend, watch this week’s Yoga Club at the same time (wherever you are!) and enjoy some stretches and adventures together. You could do it on video call, phone call or just perfectly timed so you know you’re both doing it all at the same time!
Featur...
Featured in this week’s Yoga Club you’ll find:
💘 A Yoga Adventure about a bee called Enzo
💘 A Zen Den with an adorable puppy called Mini
💘 A lesson in Flamingo Pose
💘 A lesson in Butterfly Pose
💘 A 10-minute guided relaxation all about loving kindness. We imagine our loving thoughts as ripples ...
Set sail across the sea with Cosmic Kids in our brilliant boat themed Yoga Club!
From a Yoga Adventure with Popcorn the dolphin, to a guided relaxation about a rainfall waterfall, boat obsessed kids will love our latest episode!
Featured in this week’s Yoga Club you’ll find:
⚓ A Yoga Adventu...
