Kick off the weekend with this week's yoga club full of energetic poses to get your body moving in a fun way without losing control! Let's go for it....
Included in this week's episode:
🎵 Get grooving with our Hot Air Ballooning song
🦔 Step into Sonic’s the Hedgehogs sneakers and learn how important it is to balance our super sonic energy levels with plenty of peace, rest and calm.
🤠 Enjoy a speedy Super Yoga - Wild West style
🏄 A lesson in Surfer Pose
🧠 Wake up your body with a Brain Break
🧸A lesson in Bear Walks pose
🤔We learn how to make good choices in the Zen Den
Plus Jaime's messages for some of our brilliant Cosmic Kids fans!
We love hearing what you're enjoying and what you'd like to do on Yoga Club, so get in touch with us at [email protected]!
Up Next in February
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I Love You Kids Yoga - YOGA CLUB!
Featured in this week’s Yoga Club you’ll find:
❤️ An epic kids yoga adventure inspired by Disney's Frozen!
❤️ A yoga adventure about sibling love featuring two socks called Suki & Scott.
❤️ Jaime explains how we can create positive movies in our mind, in the Zen Den.
❤️ We do a guided medit... -
Embracing Change Yoga Club - YOGA CLUB!
This week’s Yoga Club gives us some simple tools and techniques to help us accept and embrace the changes we face, big or small.
Included in this week’s Yoga Club, you’ll find:
🐛 A yoga adventure about Coco The Butterfly. Coco's story helps us learn how we can embrace change in our own life ...
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Rainbows and Adventure - YOGA CLUB!
💜 Join us as we go on a Bear Hunt!
💙 We go down the yellow brick road with Dorothy in The Wizard of Oz.
💚 We do a fantastic Jack & The Beanstalk yoga adventure.
💛 We learn about the Rainbow Waterfall.
🧡 We do a lovely magic carpet guided meditation.
❤️ And have a lesson in snake pose.We love h...
