Included in this week's after school special, you'll find:

⏰ A 5 minute fast-paced yoga workout for kids! Get the wiggles out and build your knowledge of all the kids yoga poses with our Super Yoga Underwater Party!
⏰ A lesson in Pigeon Pose!
⏰ A lesson in Snake Pose!
⏰ Pull funny faces and warm up your speech muscles with the Little Green Frog song!
⏰ Unwind your mind with a 5-minute guided relaxation where we learn a special way of taking time out for ourselves, so that we can feel calmer and happier whenever we need to.