Celebrate World Mental Health Day (October 10th 2021) with a Yoga Club that's filled with tools and techniques to help you feel good!
Included in this week’s Yoga Club, you’ll find:
🧠 A Yoga Adventure with Tallulah the Owlet that's all about learning the meaning of wisdom!
🧠A lesson in Hot Air Balloon pose!
🧠A lesson in Cat-Cow Pose!
🧠A Zen Den where we learn how to put a bit of space between ourselves and our thoughts by making a Worry Box!
🧠 A 10-minute guided relaxation about a little star that burns brighter every time we learn something!
Up Next in October
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Autumn Is Here! - YOGA CLUB!
A Yoga Club that celebrates the great outdoors as the seasons turn from summer to autumn!
Included in this week’s episode, you’ll find:
🍂 A special Zen Den field trip - a mindful walk in the beautiful countryside where we take our time and really notice everything we see, hear and feel!
🍂 The... -
Spooky Yoga For Halloween! - YOGA CLUB!
Happy Halloween! This week's Yoga Club is a spectacular, spooky round-up of some of our favourite Halloween episodes! 🎃👻
🎃 00:00 - A video from Jaime replying to all your amazing messages!
🎃 02:17 - A lesson in Spider Pose!
🎃 03:37 - A special, extended Halloween remix of the Skeleton Dance fro... -
Kids Yoga For Conquering Fears! - YOG...
Learn how to face fear and deal with it proactively with a bold, brave and courage building Yoga Club!
Included in this week's episode, you'll find:
✨ A welcome message from Jaime!
✨ A lesson in Door Pose!
✨ A Yoga Adventure with Fernando the Silver Fox that's all about sleeping well and not...
