It really is starting to get chilly out there, isn’t it!? Let’s swap our wellies for a yoga mat and make the most of the great outdoors from the comfort of home!
In this week’s Yoga Club, as well as stretching you tall like a tree and taking you away on a yoga adventure, I’ll also teach you how to go on a mindful walk to slow down and admire the beauty of autumn! Together we can listen to the crunch of the leaves under our shoes and feel the fresh air on our faces as we walk through the woods!
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Up Next in October
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Up In The Clouds! - YOGA CLUB!
Welcome back to Yoga Club! This week we’re spreading our wings as we fly off to London on a Yoga Adventure with Nelson the pigeon! Once we’re back, we won’t be on the ground for long - we’ll be floating high into the clouds as we practise our hot air balloon and aeroplane poses! Let’s get flying....
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Yoga To Warm You Up! - YOGA CLUB!
It really is starting to get chilly out there, isn’t it!? Let’s roll out our mats and warm up inside with a fun mix of yoga that features one of my favourite ever videos - it’s our Frozen Yoga Adventure!
Once we’re all lovely and toasty, we’ll learn how breathing can help to calm our busy minds...
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Spooky Halloween Yoga - YOGA CLUB!
Welcome back to Yoga Club! Dust the cobwebs from your broomstick and get ready to fly away on a spooky Yoga Adventure with Ruby Broom... Once we’re back, we’ll be stretching out in spider pose and feeling all the Halloween vibes from our fingertips to our toes!
To unwind from all the spooky fun...
