Known as Kurmasana in adult yoga, this is a lovely way to open the hips and relax the mind. Great before bed!
Surfer Pose is great for opening your chest, shoulders and hips and for making you feel supercharged for your day!
A kids yoga story all about staying calm, keeping breathing and thinking positive!
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About Yoga Quest:
In this exciting yoga journey, Jaime guides young yogis through 20 of her favourite yoga adventures, across 5 different lands. You'll even be able to print out our fun...
A fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
* A fun challenge for memory, coordination and information processing.*
