Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!
Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.
Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!
Whale Pose is great for bringing some calm to our day and also strengthens backs and legs.
