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Dolphin Pose | Yoga Pose Universe

World Ocean Day Playlist • 1m 48s

Up Next in World Ocean Day Playlist

  • Fish Pose | Yoga Pose Universe

    Fish Pose is great for giving the whole front of our body a really good stretch - and if you're feeling nervous it really helps with that closed chest feeling. Give it a try!

  • Shark Pose | Yoga Pose Universe

    Shark Pose is really really good for opening our chest and stretching our shoulders. It's also good for strengthening our backs.

  • Boat Pose | Yoga Pose Universe

    Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one!