Join Jaime and Max in this heartwarming bedtime yoga adventure about rediscovering joy and confidence. When Max loses his sparkle, Jaime helps him remember that laughter and friendship can make us shine again. With gentle yoga moves like Tree, Guitar, and Rockstar, kids can unwind, stretch, and r...

In this dreamy bedtime version, Jaime and Goat go on an imaginary camping adventure. Together they pitch tents, make pretend sandwiches, and meet the kind (and funny!) Imaginary King. With yoga poses like Goat, Tent, and Star, this calm and creative journey helps children slow down, stretch, and ...

In this soothing bedtime yoga adventure, Jaime and Sunny go on a gentle quest to find the mysterious Girellifly — a peaceful mix of giraffe, elephant, and butterfly. Along the way, they explore calming yoga poses like Butterfly, Tree, and Star, helping children relax, breathe deeply, and prepare ...

Kevin is on a mission to find the place where he can sleep the best sleep! With the moon and stars guiding him, he fortunately meets Captain Dream Bunny who takes Kevin to his hometown of Nod. Could this be the place Kevin is looking for? Get the kids feeling dreamy and peaceful, ready for a wond...

Bop the Alien has 10-minutes until bed! Plenty of time for one final space mission! This 10-minute yoga adventure is perfect for kids before bed - teaching them how long 10-minutes is and how to wind down for a good night’s sleep.

A yoga adventure all about learning to love the dark. Another bedtime adventure.

A kids yoga adventure all about enjoying the bedtime routine and sleeping well!

A weekly 15-minute meditation which works for both kids and grown-ups! Benefits: improved self awareness, deep relaxation and better focus.

One of the foundations of mental health is awareness. That’s why the body scan exercise is such a powerful tool. As far as ‘meditation’ practices go, this o...

A kids yoga story all about sleeping well and having lovely dreams.

A guided relaxation with a story about a little dragon who learns to be calm (and not fiery!).