Taste Test | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 8m 23s
Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Up Next in ZEN DEN - INTRODUCING MINDFULNESS
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Mine! | Zen Den
Mindfulness and positive thinking for kids aged 5+
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Why do we get that 'Mine!' feeling - even about things that don't belong to us? -
Master the Monkey | Zen Den
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
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