How to Make Good Choices! | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 6m 43s
Jaime introduces us to the traffic light technique for making good choices. Stop - Breathe - Choose!
Up Next in ZEN DEN - INTRODUCING MINDFULNESS
How To Make A Magic Worry Box | Zen Den
To make a Magic Worry Box you need:
An empty tissue box - decorate it, wrap it in some nice paper, add stickers or sequins! You could make it look like a monster by adding googly eyes, teeth & pom poms - then it’s like the monster eats your worries when you put them inside! Make sure it has a hol...
Inner Ninja | Zen Den
Your Inner Ninja is your concentration, a super power which you can train. If you want to be able to do amazing things, your concentration will help. Jaime shows us how to train our Inner Ninja using our breathing.
What is MINDFULNESS and how do you do...
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?