Let the Games begin as we celebrate human endeavour, strength and determination with the start of the Tokyo Olympics!

Included in this week’s Olympics special, you’ll find:

🥇 A Yoga Adventure with Frank the frog that's all about supporting your friends!
🥇A Zen Den that teaches us what nerves are and how to beat them!
🥇A lesson in Horse Pose
🥇A guided meditation where we climb a ladder of confidence in our minds, remembering things we're proud of - to make ourselves feel strong!