What is MINDFULNESS and how do you do it? | Zen Den
ZEN DEN - INTRODUCING MINDFULNESS • 7m 45s
A new Zen Den with Jaime from Cosmic Kids. Jaime explains what MINDFULNESS is and how she does it. Why not try it in your own time, whenever you're ready?
Up Next in ZEN DEN - INTRODUCING MINDFULNESS
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How to deal with nightmares | Zen Den
Jaime talks about how nightmares aren't real - and there are things we can do to help ourselves when we have a nightmare.
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How To Deal With Bereavement | Zen Den
In this 10 minute film, Jaime explains how hard it can be when someone we know dies and how all our feelings get jumbled up. She helps you to process these emotions by doing something positive and creating a memory box.
This film is for children who have lost someone, but it can also help all k...
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Candle of Concentration | Zen Den
Candle of Concentration | Cosmic Kids Zen Den - Mindfulness for kids
Cosmic Kids Zen Den is a series to help kids with mindfulness - from the people behind Cosmic Kids Yoga.
In this episode, Jaime from Cosmic Kids explains about concentration, showing us a candle flame and encouraging us to look ...
