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Starfish | Peace Out
Peace Out (Guided Relaxations) • 5m 59s
In this Cosmic Kids guided relaxation, we spread out like starfish and enjoy feeling the feeling of openness!
Peace Out is a series of guided relaxations, written and voiced by Jaime, introducing mindfulness to kids aged 5+
Up Next in Peace Out (Guided Relaxations)
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Space Breathing | Peace Out
A guided relaxation in which we build the space between our out-breath and in-breath. This helps us find space and calm in the moment.
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Snowman | Peace Out
We build a Snowman and enjoy seeing him while he's there in the garden. Like everything though, he doesn't last for ever - but our memory of him lives on! A guided relaxation about enjoying the moment and letting it pass.
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Refresh Your Senses | Peace Out
We refresh our senses one a time by clearing space around them - enabling a fresh and clean outlook on the world!
