0:00 Nelson the Pigeon | A Cosmic Kids Yoga Adventure! Our adventure takes us to central London and Trafalgar Square where the pigeons famously rule the roost. Nelson is the newbie and learns how to trust his own judgement and notice when he is being influenced by those who might not have his best interests at heart. 🐦💓

20:47 Hot Air Balloonin' | Cosmic Kids Yoga Disco! We move, dance and sing as we float up up up and away in our hot air balloons! A fantastically fun song we can all join in with!

23:45 Pigeon Pose | Yoga Pose Universe - Stretch and open those hips and puff out your chest feathers as we coo and relax in this magnificent yoga pose. 🐦

26:01 Crow Pose | Yoga Pose Universe - A challenging pose that helps us learn how to transfer and our weight from our legs and feet to our arms and hands. Practice practice!

27:29 Happy Baby | Yoga Pose Universe - We stretch, roll and giggle as we enjoy this super soothing yoga pose! 👶

28:44 Peace Out Guided Relaxation for Kids | Balloon - Time to kick back and relax! In this guided relaxation, we find a balloon and it carries us to our favourite place, a place where we feel safe, strong and happy. 🎈