0:00 Mimi the Mermaid | A Cosmic Kids Yoga Adventure! We are so excited to have Mimi the Mermaid coming to our birthday party! The only thing is, she needs some magic legs so she can join us for the party! We go with her to visit a mysterious witch in the ocean who can help, and learn how to face our fears as we do. 🧙‍♀️🧜‍♀️

23:30 The Owl and the Guard Dog | Cosmic Kids Zen Den - Mindfulness for kids - In this video I'm explaining a bit of neuroscience to help kids understand the fight or flight response. If I had known about this when I was little it would have helped me enormously! I hope it helps your kids (and you as well) now! 🦉🐶

32:35 Mermaid Pose | Yoga Pose Universe - Let's twist and swish our mermaid tails topping it all off with a charming little Oo la la! 🧜‍♀️

34:32 Surfer Pose | Yoga Pose Universe 🏄‍♀️ We ride the waves with a super sonic surfer pose - also known as Warrior 2 to grown up yogis! Great for building strength in the legs and opening the hips.🤙

36:16 Fish Pose | Yoga Pose Universe - Lift your heart and bob away as you enjoy a lovely stretch down the front of your body. 🐠

38:00 Peace Out Guided Meditation for Kids | Your Little Star 🌟
In this guided relaxation, we are introduced to something very special we have inside us - a little star. Every time we try or make the effort to have a go at something we might find hard, our little star becomes brighter. A meditation to encourage growth mindset and resilience."