Ready for the whole family to take part? 💝Roll out the mats for Jaime's mix of yoga, mindfulness and relaxation to get the weekend off to a fun, calm and balanced start.
0:00 Coco the Butterfly | A Cosmic Kids yoga adventure!
In this yoga adventure we meet a freshly-hatched butterfly called Coco. She's not sure how to cope with the monumental change that comes from suddenly growing wings and flying! 🦋 Coco's story helps us learn how we can embrace change in our own life and look for all the positives that come with it, as well as being grateful for the natural gifts we each have that make every one of us unique. I hope you love it! 🥰

15:55 The Owl and the Guard Dog | Cosmic Kids Zen Den
A fun explanation of one of the key principles in mindfulness and happiness. Jaime tells a story from a childhood math lesson, to illustrate how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
Designed to help kids aged 5+ start to understand mindfulness.

25:01 SUPER YOGA! - Stretch Safari | Fun Workout For Kids
A 5-minute fast-paced yoga-based workout for kids. Get the wiggles out and build your knowledge of all the kids yoga poses - for home, the classroom and parties!
Copy the kids yoga poses with Jaime and score points!
* A fun challenge for memory, coordination and information processing.*

30:23 Peace Out | Guided Meditation for Kids | Your Little Star
A peaceful guided meditation to calm down now.
In this Peace Out, we close our eyes and in our minds we can see lots of little stars. We're drawn to one in particular. This is Your Little Star. Whenever we try something new, it burns a little brighter as we learn. We don't need to worry about trying new things. Each time we try, we just shine a little brighter!