Let's get our yoga and mindfulness on and enjoy this compilation of the most fun stories, yoga poses, dance and kids meditation.
0:00 Calypso the Flamingo | A Cosmic Kids Yoga Adventure
Let's go to Belize and find our very best flamingo friend, Calypso! 🌺She is planning a party for her 8th birthday and needs our help making sure it goes brilliantly! We are happy to help and have lots of great ideas! Let's enjoy moving our body, doing lots of wonderful yoga and working as a team to make Calypso's 8th birthday one she will never forget. 👀Look out for the game of yoga musical statues at the end!
16:34 Jaime's Brain Breaks | Hello Sun Fun - Energize your body as you stretch and strengthen all the major muscle groups. This brain breaks gets the sun shining from the inside out making you feel absolutely wonderful! ☀️
20:38 Flamingo Pose | Yoga Pose Universe - Keep practicing your flamingo pose and your balancing skills will become AMAZING! This kids yoga pose is great for stretching your quads (the front part of your thigh) and for testing your balance. You can also hop up and down if you like!
22:09 Boat Pose | Yoga Pose Universe - Boat pose is great for your core (that's your back and tummy muscles) - and don't forget to wave to a boat whenever you see one! Ahoy there! ⛵
23:01 Cosmic Kids Yoga Disco | Washing Machine Song - Do the ‘Washing Machine’ (a core-strengthening yoga move) and the ‘Tumble Dryer ‘(a breathing exercise to encourage exhalation) - all to a funky latin beat. Rihanna meets Gloria Estefan meets me wearing a purple onesie! 💜
23:35 Peace Out Guided Relaxation for Kids | Bye Bye Boat
A calming guided relaxation for kids all about letting go.In this one, we find the Bye Bye Boat, and it takes all of our worries, fears and anger away from us.