Included in this week’s episode, you’ll find:
👋 Welcome messages from Jaime replying to your lovely requests for shout-outs!
⭐ A lesson in Star Pose!
🌈 A Cosmic Kids Yoga Adventure with Babs the Beaver all about community and working hard.
👄 Zen Den Taste Test where Jaime talks about mindful eating. Have a small piece of something tasty handy for this one so you can join in.
🍼 A lesson in Happy Baby Pose!
❤️ Friendly Wishes Peace Out, a guided meditation where we imagine our loving thoughts as ripples on a lake's surface.